If you are experiencing any of these feelings then you should try some home remedies for upset stomach to get relief of this problem. It can really make you feel quite ill and this should never be taken lightly. The next time your stomach feels a bit upset, do try one of the above remedies for a quick relief.An upset stomach can cause the feeling of nausea, indigestion and also heartburn. They are quite effective in their actions and can be counted on to provide some form of relief. These remedies are in the kitchens of most households and do not take much time to prepare. It also contains malic acid which has antiviral and antibacterial properties that help improve the digestive system. The acidic nature of apple cider vinegar helps balance stomach acid levels. Probiotic-rich yogurt can thus boost digestion. Indigestion may often be due to a diminished level of these probiotics in your system. Yogurt is rich with probiotics, which are benign bacteria that help in the digestion of food. Besides helping with indigestion, they also help fight constipation. In case you have overeaten, the carbonated club soda will help you burp, and relieve pressure in your stomach. Have some lime with club soda to help relieve the pain.

This is a particularly good relief if you are suffering from gastritis or inflammation of the stomach. Ginger root is also useful against the nausea that often accompanies a stomachache.įennel seeds contain anethole, an oil that helps in stimulating the secretion of digestive juices to facilitate effective digestion. This will help relieve stomach aches and digestion issues. Ginger contains chemicals called gingerols and shogaols that help relax the muscles that line the stomach and the intestinal tract. You will also be well-hydrated and avail of a good detox with lemon water. The drink has a high level of acidity which acts as a stimulant for the production of stomach acids that break down the consumed food, moving digestion along smoothly. In cases of indigestion, lemon water can provide great relief. This remedy is particularly useful if suffering from indigestion or bloating. Peppermint tea has muscle relaxant properties and helps improve the flow of bile, thus helping you digest properly. It forms a soothing cover over the membrane lining of your stomach, and thus prevents inflammation and irritation. This is the water that is left over after you cook rice. After the muscles are relaxed your stomach contracts with less intensity and this lessens stomachache. This often helps during conditions like gastritis where the lining of the stomach becomes inflamed due to bacteria. Here are a few natural home remedies that you can look to for relief:Ĭhamomile works as an anti-inflammatory agent and relaxes the upper digestive tract.

There are different reasons for stomachaches including gas, indigestion, acidity, and others. It can affect your day to day life and render you unable to eat properly.

Pulmonology (Respiratory and Sleep Medicine)Ī stomachache can be a distracting, uncomfortable, and painful experience.

Home remedies for upset stomach